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Guten Morgen!
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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812 kcal
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Fat: 37.04g | Prot: 74.54g | Carbs: 49.51g.
Breakfast: Kaffee, Layenberger Low Carb Protein Pulver, Myline Eiweißpulver Vanille. Lunch: Bolognese, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Zitronensaft, Extra Natives Olivenöl, Eisbergsalat, Putenschnitzel. more...
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2728 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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