Weigh In record (no journal entry) for 11 July 2020
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 26.29g | Prot: 68.70g | Carbs: 71.69g.
Breakfast: Пекарня Суворов Хлеб Бородинский с Изюмом и Семечкой, Чай с Лимоном. Lunch: Зеленый Лук, Петрушка, Зеленый Листовой Салат, Помидоры, Горбуша на Пару. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Красные Вишни. more...
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Losing 0.8 kg a Week
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