Светик26256172's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

61 kg Lost so far: 22.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1248 kcal

Fat: 61.20g | Prot: 54.88g | Carbs: 136.54g. Breakfast: Манная Каша на Молоке. Lunch: Hochland Творожный Сыр с Сливочный, Огурец (с Кожурой), Русское Море Форель Слабосолёная Артезианская, Ярхлеб Хлеб Ржаной Бездрожжевой "Био". Dinner: Horeca Select Лапша Соба, Свинина Тушеная, Оливковое Масло. Snacks/Other: Живые Конфеты Мармелад Малина. more...

1729 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Светик26256172's Journal, 11 Jul 20

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