Weigh In record (no journal entry) for 11 July 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 18.50g | Prot: 32.75g | Carbs: 97.44g.
Breakfast: Chia Seed, Stroberi, Pisang, Oatsy Oatmeal Rolled Oats. Lunch: Jeruk, Sambal Matah, Ikan Sarden Di dalam Air, Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kangkung. more...
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1731 kcal
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Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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willaexcel's Weight History
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