Weigh In record (no journal entry) for 11 July 2020
|
55.3 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 53.99g | Prot: 75.74g | Carbs: 115.77g.
Breakfast: 萬歲牌 無調味綜合堅果, 巨峰葡萄, 煮熟的綠色椰菜, 全聯 水果玉米, 7-11 舒迷雞胸肉. Lunch: 芭樂, 酪梨, 卜蜂 雞胸肉, 烤地瓜, 煮熟的綠色椰菜. Dinner: 豆腐, 香菇. more...
|
|
1350 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|