Weigh In record (no journal entry) for 11 July 2020
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84.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 26.14g | Prot: 37.42g | Carbs: 102.18g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Quaker Quick Cooking Oatmeal, Pisang, Kue Pancong. Lunch: Rolade, Tahu Goreng, Sayur Asem, Nasi Putih, Ikan Asin. Snacks/Other: Sayuran Rebus (tanpa Daging), Rolade, Pisang, Kue Pancong. more...
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Losing 0.6 kg a Week
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hardang06's Weight History
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