army-navy's Journal, 11 Jul 20

방탄 곤약면 순대국밥 연어시금치크림
72 kg Lost so far: 6.2 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:
665 kcal Fat: 44.57g | Prot: 24.04g | Carbs: 46.46g.   Lunch:  샐러드,  아보카도,  훈제 연어, 바게트. Snacks/Other: 제로베이커리 냠냠스콘,  방울 토마토, 키토베이스 버터커피 달콤한시작. more...
507 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.8 kg a Week

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army-navy's Weight History


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