Weigh In record (no journal entry) for 11 July 2020
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60.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 108.52g | Prot: 78.07g | Carbs: 120.68g.
Breakfast: Sports Research Collagen Peptides, 바나나. Lunch: GS25 감동란, Tipco 코코넛 워터, 레몬, 오이 (껍질제거). Dinner: 햇반 쌀밥 한 공기, 차돌된장찌개, 다진 소고기 (70% 살코기/ 30%지방). Snacks/Other: 몽슈슈 해피파우치. more...
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Gaining 1.8 kg a Week
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