Weigh In record (no journal entry) for 11 July 2020
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64.7 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 48.56g | Prot: 120.10g | Carbs: 132.50g.
Breakfast: Weet-Bix 澳洲全穀片（麥香）, So Good 無糖杏仁奶. Lunch: 芭蕉, 萬歲牌 無調味綜合堅果, 小黃瓜, 水煮蛋, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸. Dinner: 地瓜葉, 清蒸或水煮扇貝, 小卷, 清蒸或水煮蝦. more...
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Losing 0.7 kg a Week
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