Weigh In record (no journal entry) for 11 July 2020
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56.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 184.33g | Prot: 85.03g | Carbs: 54.08g.
Breakfast: 루어팍 가염버터, Jarrow Formulas MCT Oil, 카누 카누 다크로스트 미니. Lunch: 마카데미아 너트, 호두, 피클, 애호박, 들기름, 가지, 김치, 삼겹살, 돈까스. Dinner: 라면국물, 된장찌개, 깻잎, 해찬들 사계절 쌈장, 상추, 돼지막창. more...
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1491 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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