Weigh In record (no journal entry) for 11 July 2020
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 96.08g | Prot: 53.19g | Carbs: 125.72g.
Breakfast: 홈메이드 요거트, 한살림 잡곡식빵, 써니브레드 흑임자 케이크, 돼지고기볶음. Lunch: 아몬드. Snacks/Other: simplus 다크 초콜릿 72%, 바닐라 아이스 크림, 롯데 일품 팥빙수. more...
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Losing 3.5 kg a Week
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