Weigh In record (no journal entry) for 11 July 2020
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92.2 kg
Lost so far: 3.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 29.12g | Prot: 52.20g | Carbs: 90.54g.
Lunch: 蕃薯, 烤豬里肉, 水煮蛋, 義美 低脂鮮奶, 光泉 無加糖鮮豆漿. Dinner: 皮蛋瘦肉粥. more...
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Losing 2.1 kg a Week
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