Weigh In record (no journal entry) for 10 July 2020
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 46.92g | Prot: 156.81g | Carbs: 160.86g.
Breakfast: Harina de Coco, Chocolate Amargo 90% Cacao, Coco Rallado, Whey Protein, Salvado de Avena, Clara de Huevo, Banana, Whey Protein, Leche Parcialmente Descremada, Ricotta Magra, Avena, Chocolate en Polvo (sin Endulzante), Clara de Huevo, Huevo. Lunch: Finlandia Queso Crema Finlandia Balance, Fideos Integrales, Espinacas, Clara de Huevo, Pechuga de Pollo sin Piel. Dinner: Riera Tostadas Integrales, La Paulina Queso Port Salut, Zanahoria, Zapallito Verde, Merluza. Snacks/Other: Banana, Whey Protein, Ricotta Magra, Salvado de Avena, Chocolate en Polvo (sin Endulzante), Huevo. more...
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1785 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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francoleonelosorio's Weight History
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