Weigh In record (no journal entry) for 11 July 2020
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69.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 58.68g | Prot: 85.00g | Carbs: 168.65g.
Breakfast: 台畜 牛肉漢堡排, 荷包蛋, 番茄醬, 7-11 蒸地瓜. Lunch: 黑龍 無添加薄鹽黑豆蔭油, 小白菜, 陽春麵. Dinner: 大成 雞腿排, Nisoro 韓式泡菜雞肉水餃, 義美 手工水餃(玉米豬肉高麗菜). Snacks/Other: 義美 義美小泡芙（牛奶）. more...
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Losing 0.7 kg a Week
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