Weigh In record (no journal entry) for 11 July 2020
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 76.14g | Prot: 143.18g | Carbs: 156.41g.
Breakfast: 蘋果, Myprotein 乳清蛋白（巧克力花生醬）. Lunch: 白飯, 牛肉碎（瘦肉）, 雪碧 (Sprite) 汽水, 炒豆芽, 炒空心菜. Dinner: 綠辣椒, 小魚乾, 苦瓜炒蛋, 煎雞蛋, 蔥, 炒韭菜, 炸雞排. Snacks/Other: Myprotein Protein Wafers, 西瓜. more...
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Losing 1.4 kg a Week
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