Weigh In record (no journal entry) for 11 July 2020
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59.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 90.84g | Prot: 145.81g | Carbs: 22.63g.
Breakfast: 오리온 카스타드. Lunch: 소고기구이, 갈비탕. more...
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Losing 2.1 kg a Week
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