Weigh In record (no journal entry) for 11 July 2020
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44.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 88.39g | Prot: 72.00g | Carbs: 262.82g.
Breakfast: Seblak, Yakult Yakult, Combro, Prosana Proffle Coklat, Sari Roti Roti Tawar Kupas, Latte Coffee. Lunch: Indonesian Fried Tempeh, Nasi Putih, Bakmi GM Cap Cay Kuah, Finna Sambal Pedas, Boiled Egg. Dinner: Tempeh (Cooked) , Boiled Egg, Indomie Seblak Hot Jeletot. Snacks/Other: Tugu Jogja Bakpia Kukus, Banana Chips, Kalbe Slim & Fit Cookies. more...
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Losing 4.9 kg a Week
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karniasarindra's Weight History
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