Weigh In record (no journal entry) for 10 July 2020
|
62.6 kg
Lost so far: 4.7 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 75.06g | Prot: 130.42g | Carbs: 20.01g.
Lunch: Azeite de Oliva, Cebolas, Couve-Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo, Peito de Frango, Walmart Queijo Mussarela, Clara de Ovo. Snacks/Other: Nestlé Creme de Leite, MP Combat Whey Protein Baunilha, Leite de Coco Caseiro. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mell.lanie's Weight History
|