Weigh In record (no journal entry) for 27 June 2013
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83.1 kg
Lost so far: 20.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 114.33g | Prot: 132.78g | Carbs: 27.47g.
Breakfast: Sococo Leite de Coco, Itambé Manteiga, Copra Óleo de Coco Extra Virgem, Café. Lunch: Azeitonas Pretas, Filé de Peixe no Forno ou Grelhado, Alcatra, Rúcula. Dinner: Ovo Frito, Sardinhas em Óleo (Enlatado). Snacks/Other: Limonada de Baixas Calorias, Torresmo. more...
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steady weight
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