Weigh In record (no journal entry) for 11 July 2020
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58.9 kg
Lost so far: 9.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 37.33g | Prot: 64.31g | Carbs: 45.66g.
Breakfast: 味全 醇奶布丁, 義美 無加糖黑豆奶. Lunch: 雞蛋（整個）, 紫菜, 中華 超嫩豆腐, 虱目魚肚, Costco 無骨雞腿排, 香菇, Via Emilia 冷凍有機米粒狀花椰菜 . Dinner: 雪梨. more...
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Gaining 2.1 kg a Week
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