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변화의 시기에도 감량은 있구나.
다행~~~!!!
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60.4 kg
Lost so far: 10 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 58.18g | Prot: 135.84g | Carbs: 86.49g.
Lunch: 추어탕, 소주, 김치볶음밥, 염통, 부추무침, 대창, 소막창. Dinner: 콘샐러드, 꽁치구이, 광어초밥, 연어초밥, 미역국, 골뱅이무침, 광어, 소주. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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1965 kcal
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Exercise:
Squats (Legs) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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joe17402's Weight History
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