Weigh In record (no journal entry) for 10 July 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 38.15g | Prot: 59.16g | Carbs: 151.96g.
Breakfast: Pinar Labna, Toasted Whole Wheat Bread. Lunch: Chicken Thigh, Mixed Salad Greens, Fried Rice. Dinner: Plain Yogurt, Lowfat Dry Milk (Reconstituted), Corn Flakes (Low Sodium). Snacks/Other: Date Bar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muna_mualim's Weight History
|