Weigh In record (no journal entry) for 10 July 2020
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 48.09g | Prot: 37.18g | Carbs: 116.98g.
Lunch: Mexerica, La Española Azeite de Oliva Extra Virgem, Abobrinha Cozida, Shitake, Alface de Folha Verde. Dinner: Lacta Chocolate Intense 60% Menta, Calabresa, Sopa de Ervilha. Snacks/Other: Salsinha, Estrela do Oriente Ameixa Seca sem Caroço, Gengibre, Abacaxi, Suco de Limão, Hortelã. more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Spinning - 37 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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xeniavirginie's Weight History
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