Weigh In record (no journal entry) for 10 July 2020
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 16.98g | Prot: 23.95g | Carbs: 56.94g.
Breakfast: Ayam Goreng, Kue Nastar, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 4.9 kg a Week
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zakifirmansyah's Weight History
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