Weigh In record (no journal entry) for 10 July 2020
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88.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 42.07g | Prot: 33.43g | Carbs: 185.61g.
Breakfast: Ilolay Queso Untable Light, Orieta Mermelada de Durazno Light , Naranjas, Pan Blanco. Lunch: La Paulina Queso Cremoso Tradicional, Huevo (Entero), Tomates. Snacks/Other: Orieta Dulce de Membrillo Light, Ilolay Queso Untable Light, Pan de Salvado de Trigo, Pastelito de Membrillo, Banana. more...
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2408 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Glen Lenci's Weight History
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