Weigh In record (no journal entry) for 10 July 2020
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108.3 kg
Lost so far: 4.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 80.34g | Prot: 62.69g | Carbs: 124.42g.
Breakfast: Maydanoz, Domatesler, Uno Light Ekmek, Doğal Peynir. Lunch: Kızarmış Ekşi Hamur Ekmek, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Tavuklu Pilav, Kabak Yemeği. Snacks/Other: Karışık Kuruyemiş. more...
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Gaining 0.4 kg a Week
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sedefehan's Weight History
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