Weigh In record (no journal entry) for 10 July 2020
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126.2 kg
Lost so far: 11.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 46.84g | Prot: 106.74g | Carbs: 68.66g.
Breakfast: Noel Galletas Saltin, Huevo Tibio, Noel Galletas Saltin, Doña Leche Queso Campesino Bajo en Grasa, Papayas. Lunch: Lechuga, Aguacate, Bimbo Tortillas 100% Integrales , Huevo Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Alqueria Leche 0% Grasa, Noel Galletas Saltin, Doña Leche Queso Campesino Bajo en Grasa. Snacks/Other: Colanta Queso Crema, Noel Galletas Saltin. more...
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Losing 5.6 kg a Week
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renegarcia84's Weight History
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