Weigh In record (no journal entry) for 10 July 2020
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55.8 kg
Lost so far: 10.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 115.37g | Prot: 94.57g | Carbs: 93.50g.
Lunch: 크라운 참 크래커, 농심 새우깡, 참치김치찌개, 깻잎, 상추, 마늘, 두부부침, 크라운 참 크래커, 파절이, 목살구이, 삼겹살구이. more...
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Losing 2.1 kg a Week
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