stfnxkh's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

69 kg Lost so far: 35.1 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1142 kcal

Fat: 27.87g | Prot: 54.00g | Carbs: 174.51g. Breakfast: Justo y Bueno Gelatina Light . Lunch: Pechugas de Pollo (o Cocidas), Banano, Sopa de Arroz con Pollo. Dinner: Coca-Cola Coca-Cola Zero. Snacks/Other: Empanada de Pollo, Azúcar, Bebida Energética, Esponja de Pastel de Chocolate. more...

2239 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.7 kg a Week

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stfnxkh's Journal, 10 Jul 20

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