Weigh In record (no journal entry) for 10 July 2020
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75 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 53.08g | Prot: 95.38g | Carbs: 252.89g.
Breakfast: Banana Prata, Banana Prata, Iogurte Natural, Vigor Requeijão Cremoso Tradicional, Carne do Peito de Frango (Assado, Cozido), Abacaxi, Couve Manteiga Crua, Desinchá Chá, Quaker Farelo de Aveia, Ovo. Lunch: Mexerica, Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Couve Manteiga Refogada, Arroz Branco (Cozido), Feijão Carioca. Dinner: Salada Vinagrete, Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: DIA Manga Rosa , Banana Prata, Ameixa Seca, Amendoim, Bolo de Chocolate. more...
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2378 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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rosimeire20's Weight History
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