Weigh In record (no journal entry) for 10 July 2020
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94.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 74.96g | Prot: 237.55g | Carbs: 266.31g.
Breakfast: Integralmedica Whey Iso Blend, Piracanjuba Leite Desnatado, Caqui, Banana Nanica. Lunch: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Risoto de Queijo. Dinner: Arcor Butter Toffees Chocolate, Sopa de Legumes com Carne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: La Serenisima Doce de Leite, Forno de Minas Pão de Queijo Coquetel, Andorinha Azeite de Oliva Extra Virgem, Macarrão Fresco (Cozido), Friboi Carne Moída Patinho. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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