Weigh In record (no journal entry) for 10 July 2020
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 32.47g | Prot: 96.35g | Carbs: 107.50g.
Breakfast: Doña Paisa Arepa Extra Delgada, Huevos Revueltos (Enteros, Cocidos), Latti Leche Semidescremada Deslactosada, Chocolyne Chocolate. Lunch: Pechuga de Pollo Hervida, Diana Lentejas. Dinner: Lentejas Hervidas. Snacks/Other: Carne de Pollo Magra (Asada), Galletas, Alpina Yogurt Finesse (150g), La Especial Mezcla de Maní (30g). more...
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Losing 1.1 kg a Week
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caritow2007's Weight History
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