Weigh In record (no journal entry) for 10 July 2020
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 15.82g | Prot: 47.87g | Carbs: 42.59g.
Breakfast: Salatalık, Polonez Fit Yaşam Hindi Füme Eti, Yeşil Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Gün Kurusu, Yulaf lapası. Dinner: Tavuk Göğüs Eti, Semizotu, Sütaş Light Yoğurt. more...
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Losing 2.1 kg a Week
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selenyuntem's Weight History
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