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helenacampos1
Journal
10 Jul 20
helenacampos1's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
68.6 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 July 2020:
1054 kcal
Fat: 31.58g | Prot: 30.02g | Carbs: 138.34g.
Breakfast:
Margarina, Pão Francês.
Lunch:
Omelete ou Ovos Mexidos com Vegetais, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
Dinner:
Pão Francês, Bolo de Aipim.
Snacks/Other:
Skol Cerveja.
more...
1923 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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helenacampos1's Weight History
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