Weigh In record (no journal entry) for 10 July 2020
|
86.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 35.23g | Prot: 115.16g | Carbs: 228.47g.
Breakfast: 오리온 초코파이 (39g), 귀리가루, 머슬팜 컴뱃100%웨이 쿠키앤크림, 매일 아몬드브리즈 언스위트. Lunch: 닭가슴살, 참치비빔밥, CU 전주비빔 삼각김밥. Dinner: 찐고구마. Snacks/Other: 헬스꼬기 우둔살 슬라이스. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|