Weigh In record (no journal entry) for 10 July 2020
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65.6 kg
Lost so far: 14.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 44.55g | Prot: 38.81g | Carbs: 76.53g.
Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo Frito, Beterrabas, Chuchu Cozido. Snacks/Other: Garoto Chocolate Talento. more...
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Gaining 0.4 kg a Week
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