Weigh In record (no journal entry) for 10 July 2020
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76 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 78.22g | Prot: 204.43g | Carbs: 217.00g.
Breakfast: Now Foods Omega 3, Semente de Abóbora, Castanhas de Caju Torradas sem Sal, Brasil Frutt Castanha do Pará Natural, Quaker Aveia em Flocos, Qualitá Nozes sem Casca, Power One Pasta Integral de Amendoim - Crocante, Banha de Porco, Arma Zen Farinha de Linhaça Marrom, Visconti Pão de Forma Integral, Ovo Mal Cozido, Mamão Papaia, Musclepharm Combat 100% Wey. Lunch: Galo Azeite de Oliva Extra Virgem, La Violetera Champignons, Filé de Frango Grelhado, Sadia Mussarela, Hortifruti Cebola Roxa, Alho, Di Mangiare Pomodoro Tomate, Spoleto Gnocchi. Dinner: Alface, Hortifruti Cebola Roxa, Ráris Arroz 7 Grãos Cozido, Palmeiron Palmito de Pupunha em Conserva Extra, La Violetera Champignons, Filé de Frango Grelhado. Snacks/Other: Integralmedica Creatina, Integralmedica Glutamina, Suco de Limão, Equaliv Upgrade Energy, Atlhetica Palatinose, Musclepharm Combat 100% Wey, Banana Prata, Musclepharm Combat 100% Wey. more...
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1984 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Felipe Machado Lontra's Weight History
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