Weigh In record (no journal entry) for 10 July 2020
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78.6 kg
Lost so far: 12.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 38.81g | Prot: 34.88g | Carbs: 130.37g.
Breakfast: Mamão, Matte Leão Chá Mate com Pêssego. Lunch: Laranja Pêra, Tirol Queijo Mussarela Fatiado, Tomates, Arroz Branco (Cozido). Snacks/Other: Tirolez Requeijão Cremoso Light, Jasmine Farinha de Linhaça Marrom, Mel, Banana Prata, Ovo, Dori Amendoim tipo Japonês , Dr. Oetker Chá de Hortelã. more...
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Losing 3.5 kg a Week
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