Weigh In record (no journal entry) for 10 July 2020
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 74.50g | Prot: 147.46g | Carbs: 47.57g.
Lunch: Suco de Limão, Cebolas, Tomates, Alface de Folha Verde, Alcatra, Chuchu Cozido, Abóbora Moranga, Couve Manteiga Crua, Salsinha, Cebolinha Verde, Repolho Verde Cozido, Cenouras Cozidas. Dinner: Max Titanium Whey Blend . Snacks/Other: Peito de Frango, Cebolas, Aurora Salsicha Hot Dog, Ovo Mexido. more...
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Losing 2.1 kg a Week
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BrunaSitelmo's Weight History
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