Weigh In record (no journal entry) for 10 July 2020
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59.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 36.43g | Prot: 72.92g | Carbs: 138.67g.
Breakfast: Burch Karabuğday Patlağı , Kakao Tozu (Şekersiz), Supplementler Whey Protein , Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Kuru Hurma, Fıstık Ezmesi, Leblebi. Dinner: Domatesler, Turşu, Yufka, Zeytinyağı, Pişmiş Kabak, Altınkılıç Kefir, Tavuk Göğsü. more...
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Losing 0.4 kg a Week
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Sibellay's Weight History
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