Weigh In record (no journal entry) for 10 July 2020
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125.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 38.71g | Prot: 101.51g | Carbs: 151.23g.
Dinner: Tello Fix Classic, Knorr Kräuterlinge, Salz, Schwarzer Pfeffer, Wernsing Joghurt Dressing , Leckerrom Gratin-Käse, Maille Honig-Senf, Delique American Salat Dressing, Lidl Dürüm, Rama Culinesse, Hengstenberg Balsamico Bianco, Müller Reine Buttermilch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Champignons Frisch, Hähnchenbrustfilet, Zwiebeln, Cocktailtomaten, Lidl Salatgurke, Lidl Feldsalat-Mix, Lidl Blattsalat Rohkost Mix. more...
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5110 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Cleaning - 1 hour, Housework - 1 hour, Driving - 30 minutes, Sitting - 8 hours, Sleeping - 5 hours and 30 minutes, Cooking - 30 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 6.3 kg a Week
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Raphaela1307's Weight History
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