Weigh In record (no journal entry) for 27 June 2013
|
76.1 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
|
|
1405 kcal
|
Fat: 46.84g | Prot: 70.57g | Carbs: 118.13g.
Breakfast: International Delight Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: Chick-fil-A Chick-n-Strips (3 Count), Sodexho thai fire and rice soup. Dinner: White Table Wine, Original Barbecue Sauce, Crumbled Bacon, Cheddar Cheese, Cheez-It Reduced Fat Crackers, Goat Cheese, Cucumber (Peeled), Homestyle Whole Grain Tortillas. Snacks/Other: Grapes, Raspberries, Blueberries. more...
|
|
2174 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
You're doing great! Keep up the good work!!!
28 Jun 13 by member: Terrylm1
|
Thanks! The holidays are next and we shall see! Good luck to you!!!
03 Jul 13 by member: Brensmom12
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brensmom12's Weight History
|