admyldz46's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

48.5 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

877 kcal

Fat: 42.33g | Prot: 23.25g | Carbs: 107.12g. Breakfast: Patates Kızartması. Dinner: Yeşil Biber, Zeytinyağlı Kabak Dolması, Kuru Patlıcan Dolması. Snacks/Other: Vanilyalı Dondurma, Fıstık Ezmesi, Freşa Mandalina. more...

1477 kcal

Exercise: Zumba - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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admyldz46's Journal, 10 Jul 20

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admyldz46's Weight History