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Charlie21
Journal
07 Jan 09
Charlie21's Journal, 07 Jan 09
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Weigh In record (no journal entry) for 07 January 2009
103.9 kg
Lost so far:
1.8 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2009:
1367 kcal
Fat: 42.47g | Prot: 58.20g | Carbs: 192.45g.
Breakfast:
Coffee with Cream and Sugar, oatmeal.
Lunch:
Santa Fe-Style Rice & Beans, Nonfat Smart Pop Butter Popcorn Mini Bags, broccoli.
Dinner:
dannon , buffalo wings, broccoli, rice a roni.
more...
2607 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Charlie21's Weight History
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