Weigh In record (no journal entry) for 08 November 2010
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1617 kcal
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Fat: 58.95g | Prot: 107.55g | Carbs: 171.89g.
Breakfast: 2% Fat Milk, Special K. Lunch: Organic Baby Mixed Greens with Herbs, Sweet Red Peppers, Tikka Mini Chicken Breast Fillets. Dinner: Potato French Fries, Cheddar or Colby Cheese (Lowfat). Snacks/Other: Salted Peanuts, Crispy Oat Bars - Strawberry. more...
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Losing 3.2 kg a Week
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tomandterri's Weight History
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