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alineong
Journal
10 Jul 20
alineong's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
50 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
685 kcal
Fat: 56.83g | Prot: 32.00g | Carbs: 13.81g.
Breakfast:
Flavored Popcorn, Lettuce Salad with Assorted Vegetables, Squid, Grilled Chicken, Olive Oil .
Snacks/Other:
Coconut Milk or Cream (Liquid with Water, Canned) , Whipping Cream , Roasted Salted Cashew Nuts.
more...
1292 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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alineong's Weight History
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