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Shari22
Journal
27 Jun 13
Shari22's Journal, 27 Jun 13
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Weigh In record (no journal entry) for 27 June 2013
53.8 kg
Lost so far:
2.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2013:
1335 kcal
Fat: 72.50g | Prot: 94.00g | Carbs: 82.00g.
Breakfast:
APS Berryblast Veggie Protein, So Delicious Organic Sugar Free Coconut Milk - Vanilla.
Lunch:
PureFit Peanut Butter Crunch Bars, Pure Fit Fit Peanut Butter Toffee Crunch Bar.
Dinner:
Atkins Chili Con Carne.
Snacks/Other:
Atkins Day Break Wild Berry Shake, Atkins Day Break Vanilla Fruit and Nut Bar, Atkins Endulge Caramel Nut Chew Bar.
more...
1548 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Shari22's Weight History
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