Weigh In record (no journal entry) for 10 July 2020
|
109.1 kg
Lost so far: 8.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 92.11g | Prot: 78.93g | Carbs: 260.63g.
Breakfast: Tesco Wheat Biscuits, Cinnamon, Tesco Almonds, Acti Leaf Unsweetened Almond Milk. Lunch: Cheddar Cheese, Nando's Medium Peri Peri Sauce, Meatless Pasta with Cheese and Tomato Sauce. Dinner: Pizza Hut Garlic Bread, Heinz Garlic Sauce, Nando's Medium Peri Peri Sauce, Pizza Hut Large Pan Vegetable Supreme, Pizza Hut Large Pan Margherita, Pizza Hut Cheesy Garlic Bread. Snacks/Other: Cadbury Dairy Milk Bar (45g), Twix Twix Finger, Cadbury Wispa (39g), Tetley Tea with Semi-Skimmed Milk, Asda Whole Milk. more...
|
|
828 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shera khakh's Weight History
|