Weigh In record (no journal entry) for 10 July 2020
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102.7 kg
Lost so far: 1.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 23.00g | Prot: 37.61g | Carbs: 56.58g.
Breakfast: Gula, Jus Wortel. Lunch: Pempek Kapal Selam, Telur Rebus, Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
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Losing 1.4 kg a Week
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