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brozza85
Journal
10 Jul 20
brozza85's Journal, 10 Jul 20
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Bicipite: 28cm
Vita: 82 cm
Fianchi: 103
Coscia:59 cm
72.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
1485 kcal
Fat: 39.69g | Prot: 57.79g | Carbs: 218.63g.
Breakfast:
Biscotti Frollini, Zespri Kiwi Gold, Yogurt al Naturale a Basso Contenuto di Grassi.
Lunch:
Pasta Integrale Secca, Pomodori, Olio Extra Vergine di Oliva.
Dinner:
Hugo, Mozzarella, Verdura Cotta, Pane Bianco.
more...
1887 kcal
Exercise:
Body Pump - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 0.4 kg a Week
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brozza85's Weight History
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